in shooting mode, changes to some settings are made with the help of the shooting menu.
to make selections from the shooting menu:

the options available in the shooting menu depend on the mode selected. no menu is available in movie mode.

to scroll between pages of the shooting menu in

mode, press the multi selector up or down until the next page is displayed.

taking pictures while menus are displayed
the view through the lens is visible behind the shooting menu.to take a picture while the menu is displayed,press the shutter-release button.