after you have set up your system, we encourage you to visit the healthy computing web site. good ergonomic practice is important to get the most from your workstation and to avoid discomfort. this means that the equipment and the workplace should be arranged to suit your individual needs and the kind of work you do.

    the healthy computing web site gives ergonomic guidelines to help you understand the ergonomic considerations that you should know when working at a computer workstation. the address is: http://www.us.pc.ibm.com/healthycomputing